Let Aaron take care of your health and fitness goals. Get the information, facts and training regime you need quickly and professionally. A no nonsense approach to training and lifestyle will see you on the path to you a new you. “I hope you enjoy this website and if nothing else, check in regularly to get the latest tips and ideas that are updated monthly for you free of charge."
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Working both nationally and internationally in the fitness industry, Aaron is also a qualified Level 1 Strength and Conditioning Coach, Spinning Instructor and Pilates Instructor, of both Mat work and Pilates on the Ball.
It gives me great pleasure to see clients quality of life improve, their level of self esteem and confidence grows weekly with the benefits and most importantly the results they achieve through a monitored exercise program.
“I believe that with a bit of hard work and determination anyone can achieve fantastic results with the correct guidance and encouragement.”AOK Personal Training aims to provide the client with the most up to date training techniques, specifically designed to meet the individual’s needs and requirements. AOK Personal Training provides close attention to personal detail providing RESULTS based training with a difference.